What is Collagen?

The number one source of skin elasticity is collagen.  When we are young the amount of collagen produced are abundant.  As we grow older these tend to be reduced.  Thus you can see sagging around your eyes, chins and other part of your body.

To combat this problem. medical spa industry invented synthetic fillers which comprised of hyaluroinic acid and other materials created in the lab to produce synthetic collagen.

Hyaluronic acid are found mostly in our eyes and joints.

If you would apply collagen directly to your skin it may not absorb at all. However if you digest it and/or getting injectable fillers it will absorb more easily onto your skin.  You will find most medical spas provide injectable fillers such as Juvederm, Belotero, Voluma etc. Botox is known as muscle relaxers where it will smooth deep wrinkles lines especially around your forehead.  If you don’t have a lot of money for more permanent solution to face lift these injectable fillers can provide less costly and minimal invasive procedures.

Natural ways of boosting our collagen

There are food you can eat which provides natural hyaluronic acid and I am investigating these. Sign up for latest news in the beauty and cosmetic surgeries procedure. I am an advocate for eating right and not use any animals products where possible.  I notice when I eat more cabbage especially in raw form that my skin tends to be appear very luminous.

Elastin is also made by our body and Elastin is responsible to help our body parts “stick” together.

So when you consume collagen and elastic either directly or indirectly you are making amino acids which are crucial part of our overall health.

There are essential amino acids and NON-essential amino acids. The ones that created essential amino acids are those that you should pay attention to.

Here are two articles to read which explains exactly how you can get amino acids via a plant based diet.

Source 1:  Here is a very detailed explanation about which kind of food that promotes production of Collagen and Elastin.  The author listed both plant based diet and meat based diet.

When you eat the skin and connective tissues of animal products, you consume collagen and elastin, which your body metabolizes into amino acids to build new proteins. As such, foods … Elastin. Elastin is also a protein found in connective tissue that allows for stretching and elastic properties. Its elastic properties are especially useful in your skin, large arteries, ligaments, bladder and lungs. Elastin is usually combined with collagen fibers to form collagen bundles. Foods That Promote Production of Collagen and Elastin

Source 2: I love this article as it is showing 9 Essential plant based amino acids that won’t harm another animal.

Need Protein? Here are 9 Amino Acids Found Abundantly in Plants

Source 3: Seaweed is also another property that is very important to our skincare.  I love seaweed.



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